Ice bathing is a powerful experience where cold, breath, and presence come together. It is not just a physical challenge – but a mental journey that strengthens both body and mind.

During the ice bath, you are guided through breathing techniques that help the body relax in the cold and manage the initial stress response. Through controlled breathing and focus, you learn to meet discomfort with calm, which can increase stress resilience and mental clarity in everyday life.

The icy water awakens the senses and creates an intense moment of presence. As the body moves from tension to stillness, many experience a deep sense of calm, energy, and inner balance. After the bath, a strong feeling of wellbeing, warmth, and mental sharpness often follows.

Just next to the ice bath is the sauna raft, where you can step in at any time to warm up between dips. The contrast between cold and heat creates a soothing rhythm, offering both comfort and recovery throughout the experience.

Ice bathing improves circulation, supports the immune system, and builds mental resilience – while also being a shared experience that fosters connection and focus. Many describe it as a meeting with themselves, where boundaries shift and confidence grows.

Duration: approximately 2 hours.
Maximum of 4 participants.