This session blends energizing physical exercise with a calming 15-minute guided mindfulness practice at the end. You’ll start by getting your heart rate up and releasing endorphins, then shift into a restful, grounding experience – a holistic approach to wellbeing where both body and mind are cared for.
It’s the perfect activity for teams who want to boost energy, build connection, and create space to unwind and refocus. A true “work out” followed by a “work in” – all in one hour.
No prior experience needed – everyone participates at their own level.
Time: 1 hour (45 min workout, 15 min work in)
Price: 3,500 SEK per group (excl. VAT)
Total incl. VAT: 3,710 SEK
Max participants: 15 people
Awaken the body. Quiet the mind. Find your balance.
